<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>G-Force Mixed Martial Arts Academy</title>
	<atom:link href="http://gforcemma.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://gforcemma.com/blog</link>
	<description>MMA - G Core Fitness - Taekwondo - JiuJitsu - Wrestling</description>
	<lastBuildDate>Mon, 09 Nov 2009 03:02:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>History of G-Force MMA</title>
		<link>http://gforcemma.com/blog/archives/32</link>
		<comments>http://gforcemma.com/blog/archives/32#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[Ron gabelman]]></category>
		<category><![CDATA[Songahm Taekwondo]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[teresa gabelman]]></category>

		<guid isPermaLink="false">http://gforcemma.com/blog/?p=32</guid>
		<description><![CDATA[


Mrs. G and Master Ron Gabelman


Ron and Teresa Gabelman first started ATA Taekwondo under Mr. Larry Creech of Creechs ATA in Butler, Ky. back in 1985. They were the first of a group of 40 new white belt students under Mr. Creech when he opened his club. After their first class they were on their [...]]]></description>
		<wfw:commentRss>http://gforcemma.com/blog/archives/32/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You can Benefit from Martial Arts</title>
		<link>http://gforcemma.com/blog/archives/12</link>
		<comments>http://gforcemma.com/blog/archives/12#comments</comments>
		<pubDate>Tue, 28 Oct 2008 13:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[punching]]></category>

		<guid isPermaLink="false">http://gforcemma.com/blog/?p=12</guid>
		<description><![CDATA[Nowadays, more and more people are exercising martial arts because the training of martial arts can give many benefits. It not only teaches you how to fight, but also it can improve your health, physically and mentally.
It is beyond the doubt that martial arts training can improve the physical fitness of the player. Martial art [...]]]></description>
		<wfw:commentRss>http://gforcemma.com/blog/archives/12/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu Jitsu for Kids and Teens</title>
		<link>http://gforcemma.com/blog/archives/10</link>
		<comments>http://gforcemma.com/blog/archives/10#comments</comments>
		<pubDate>Tue, 28 Oct 2008 13:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://gforcemma.com/blog/?p=10</guid>
		<description><![CDATA[Brazilian Jiu Jitsu for Kids and Teens
Brazilian Jiu Jitsu is an art/sport that teaches discipline, self-defense, and get you into shape while having fun. Brazilian Jiu Jitsu also helps you release stress, control breathing rhythm, and gives you an overall great workout physically and mentally. It teaches you to train your body and mind. This [...]]]></description>
		<wfw:commentRss>http://gforcemma.com/blog/archives/10/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>G-Force MMA Official Blogging!</title>
		<link>http://gforcemma.com/blog/archives/1</link>
		<comments>http://gforcemma.com/blog/archives/1#comments</comments>
		<pubDate>Tue, 28 Oct 2008 12:04:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://gforcemma.com/blog/?p=1</guid>
		<description><![CDATA[Welcome to the GForce MMA Blog. This is my first attempt at the blog thing so be patient, kind and enjoy. I&#8217;ll be back with some great stuff.
 
Thanks,
Mr.G
]]></description>
		<wfw:commentRss>http://gforcemma.com/blog/archives/1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
